The Ten Commandments teach us how to get to Heaven. Simply believing in Jesus is not enough, we must have a living faith. When we meditate on each Commandment, we can ponder the things they prescribe and forbid. The First Commandment is to love God above all, and it prescribes four things: to believe in, hope in, love, and worship God; and it forbids their opposites, namely: disbelief, despair, hate, and superstition. Faith requires that we learn God's revealed Truth to the best of our ability, firmly believe it, and openly proclaim it. If we lack understanding in anything, we must seek the help of others. Once, there was a monk who read a passage of the Bible for a long time but even after praying for understanding, still could not understand its meaning. He had just decided to ask a neighbouring monk for help when an angel appeared, praised his humility, and rewarded him by revealing the meaning of the passage to him. God sometimes reveals the truths of the faith through others; some saints have revealed that God makes His will known to lesser angels through greater angels. If faith is weak, it is often because we are proud and seek to control all knowledge in our heads. In our modern society, faith suffers innumerable attacks. We must increase our faith through prayer.

【Music of the Heart】 Streetlight Dinner by Janice Vidal 【Spiritual Talk】 Fr. Ho talks about the Ten Commandments 【Edwin’s blog】September 27, 2019

Who is the first educator for our children? As a parent, how could we teach our children the right values?

【Happy Life】 Who is the best role model for our children? 【Spiritual Talk】 Fr. Ho talks about commandments 【Edwin’s blog】September 21, 2019

This episode of Music of the Heart will share a song by Dragon Li about life. How do we see the ups and downs in life? what can help us to overcome these challenges?

【Music of the Heart】 Dragon Li - Life Song 【Spiritual Talk】 Fr. Ho talks about death 【Cold Knowledge】 How much do you know about the theme song of our L&L program? 【Edwin’s blog】August 31, 2019

This episode of Music of the Heart will share a song by Phil Lam about moving. Are we clinging to too many possessions? Do you realize that we often find true happiness living a simplistic life with minimal material attachments?

Radio broadcast - Full episode (August 17, 2019) 【Music of the Heart】 Happiness that you couldn't buy 【Spiritual Talk】 Fr. Ho talks about the Apostles' Creed 【Cold Knowledge】 Have we done any Facebook live of our L&L program? 【Edwin’s blog】August 17, 2019

If life were a business, when we are entering mid-life, what should be our managing strategy? what should we plan and prepare?

Radio broadcast - Full episode (August 10, 2019) 【Happy Life】 Strategies for Mid-life 【Spiritual Talk】 Fr. Ho talks about the third mark of the Church - Catholicity 【Cold Knowledge】 Is there a mascot for L&L? 【Edwin’s blog】August 10, 2019

This episode of Music of the Heart will share a song by Sammi Cheng about growing up. Everyone will experience ups and downs as they grow up, but can we understand some new insights to continue our lives?

【Music of the Heart】 Sammi Cheng - This is how we grow up 【Spiritual Talk】Fr. Anthony Ho talks about the three defining characteristics of Catholic Church 【Cold Knowledge】Question: Where did you find the songs played in our program? 【Edwin's blog】July 20, 2019

Today's busy life is easy for us all to be senseless. We feel numb to ourselves and the people and things around us. From the movie "Still Human", what messages does it bring up?

What does it mean by "the ball is round!"? What inspiration this little ball could give us?

【Happy Life】The ball is round 【Spiritual Talk】Fr. Anthony Ho talks about the first thirty years of Jesus' life. 【Cold Knowledge (3)】Question: Where is the region where we have the most listeners to our L&L program? 【Edwin's blog】June 15, 2019

(CNA) An essential characteristic of Christian community is its unity in diversity, and the freedom this gives to Christians to come alive as witnesses of Christ, Pope Francis said Wednesday.

Is there a telescope that can see heaven? This episode of Music of the Heart, we will share a song by Gigi Leung called Today. Selena, one of our hosts, shared her son's special love for the song.

This episode of Music of the Heart will share a song about our miracles in life. The original name of the song is named 'Miracle'. Life is full of miracles. The hosts will share about their praise for the wonders in life.

This episode will discuss how we should understand the brothers and sisters around us. Don't judge others easily. The hosts will share with us how they think from the perspective of others, and truly love and care for the brothers and sisters around them.

This episode of Music of the Heart will share a song about our original aspiration. The hosts will share about their original aspiration in producing this music segment at this timing of the 10th anniversary of the Love and Life radio program.

This episode of Music of the Heart will share a new song called 'ASAP' by a new Hong Kong music group - Mirror. The song lyrics reflect the current stage of this newly formed music group which is to grasp any opportunities to introduce their group to the market as soon as possible. The hosts share about their views on the song and the music group, and also the importance of grasping the right moment to do the right thing.

This episode will talk about how we should treat our wealth. The hosts will share with us we are only a custodian of our wealth, therefore we need to properly handle the use of our wealth.